Sustainable lifestyle changes that restore energy, balance weight, reduce stress, and support long-term physical and emotional wellbeing.
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Benefits of attending this
Sustainable Health
Build simple daily habits that support weight balance, energy, and blood sugar without extreme diets or overwhelming routines.
Mind–Body Balance
Improve physical health by reducing stress, calming the mind, improving sleep, and supporting emotional wellbeing naturally.
Clear Direction
Get personalised guidance, clear priorities, and practical steps so you know exactly what to focus on for real progress.
About us
Minu Azad is a health and wellness coach helping individuals rebuild vitality through simple, sustainable lifestyle changes. Her work addresses not just physical symptoms but also mental and emotional factors that quietly impact weight, energy, blood sugar, sleep, and daily wellbeing. With a calm, personalised approach, Minu helps clients move from confusion and burnout to clarity, balance, and long-term health confidence.
- Weight gain, sugar imbalance, hormonal issues, fatigue, and low energy
- Stress, emotional burnout, poor sleep, and mental overload
- Confusing health advice that leads to inconsistent routines
How It Works
- Book your consultation online
- Get a personalised health assessment
- Follow a realistic, guided plan
- Build habits that support long-term wellbeing
OUR SERVICES
Bounce Back – Health Coaching Program
A personalised health coaching program to improve metabolic health, energy, emotional balance, and sustainable habits.
One-on-one coaching on nutrition, routines, and daily habits
Support for weight management and blood sugar balance
Holistic physical, mental, and emotional approach
Health Coaching Consultation
A focused session to understand your current health challenges and create a clear, practical roadmap.
Personalised lifestyle and stress assessment
Clear priorities instead of generic advice
Actionable steps aligned with your routine
Therapeutic Yoga for Everyday Health
Gentle, guided yoga sessions for mobility, stress relief, and physical balance.
Beginner-friendly and suitable for physical limitations
Focus on posture, breath, and mindful movement
Supports flexibility, strength, and nervous system regulation
Group Yoga & Wellness Sessions (Online)
Structured group sessions to build consistency and calm in a supportive environment.
Inclusive for all experience levels
Builds routine, discipline, and mental balance
Complements health coaching for holistic progress
Why Choose Us
Holistic Approach
Addresses physical health, emotional wellbeing, stress, and daily habits together to create balanced, sustainable, long-term health improvements.
Personal Guidance
One-on-one support with clear priorities and customised strategies designed around your lifestyle, capacity, and real-life challenges.
Realistic Plans
No extreme diets or rigid rules—simple, practical health routines that fit busy schedules and are easy to follow consistently.
Lasting Results
Focuses on building habits that support energy, weight balance, and wellbeing long after the coaching program is completed.
Frequently asked
questions
Yes, all plans are designed to fit real, busy lifestyles.
No, sessions are beginner-friendly and adaptable.
Yes, coaching and group sessions are available online Pan-India.
Many clients notice improved energy and clarity within a few weeks with consistency.
Bounce Back to Vitality
Contact Us
- Vaishali, Ghaziabad, UP
- +91-9810392705
- connectwithminu@gmail.com
- 10:00 AM – 8:00 PM